EFT FOR IBS TRIGGERS

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EFT FOR IBS TRIGGERS
After reading IBS for Dummies, you will have a better understanding about what might be triggering your IBS symptoms. Try using EFT to help alleviate your symptoms of IBS that are brought on by different foods, emotions or situations. Remember these are just some samples to give help you construct EFT Setup Phrases that reflect YOUR experience with IBS.

Your EFT Setup Phrase	Your Reminder Phrase
Even though wheat [enter your food trigger] gives me diarrhea, I deeply and completely accept myself.	Wheat triggers diarrhea
Even though I have had IBS ever since I took those antibiotics, I deeply and completely accept myself.	Antibiotics triggered ibs
Even though I don’t want to give up ice cream even though it gives me IBS, I deeply and completely accept myself.	Don’t want to give up ice cream
Even though I have IBS because of my stress at work, I deeply and completely accept myself.	Work stress triggers IBS
Even though I have IBS since that bad bowel infection, I deeply and completely accept myself.	Bowel infection triggered IBS
Even though I have IBS because everyone in my family has it, I deeply and completely accept myself.	I inherited IBS from my family
Even though I don’t know what is triggering my IBS, I deeply and completely accept myself.	I don’t know what is triggering my IBS