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EFT FOR EMOTIONAL SYMPTOMS ASSOCIATED WITH IBS
Based on conversations with people who have IBS, here are some setup phrases that reflect what people say about the emotional journey associated with the illness. 
 

Your EFT Setup Phrase

Your Reminder Phrase

Even though nobody understands what I am going through, I deeply and completely accept myself.

Nobody understands my illness

Even though I can’t get any help from anyone, I deeply and completely accept myself.

I can’t get any help

Even though I have tried everything and nothing helps me, I deeply and completely accept myself.

Nothing works for my symptoms

Even though I doubt this EFT stuff will help because nothing helps IBS, I deeply and completely accept myself.

EFT stuff won’t work

Even though I believe that the doctor is right and I will have this problem forever, I deeply and completely accept myself.

I will always have this IBS problem

Even though I am angry with my doctors for not helping me, I deeply and completely accept myself.

Angry with my doctors

Even though I am sad that I am missing out on my life, I deeply and completely accept myself.

Sad that I am missing out on life

Even though I feel hopeless because of this illness, I deeply and completely accept myself.

I feel hopeless

Even though IBS is ruining my sex life, [social life] I deeply and completely accept myself.

IBS is ruining my sex life

 


  

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