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EFT FOR IBS SYMPTOMS
(Diarrhea, Constipation, Pain, Cramping, Gas)
Basic EFT Setup Phrases for Diarrhea
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Your EFT Setup Phrase
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Your Reminder Phrase
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Even though I have bad
diarrhea, I deeply and completely accept myself.
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I have bad diarrhea
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Even though my bowels won’t
stop flowing, I deeply and completely accept myself.
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My bowels won’t stop
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Even though this diarrhea is
out of control, I deeply and completely accept myself.
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Out of control diarrhea
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Even though I don’t know
what to do about this diarrhea, I deeply and completely accept myself.
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I don’t know what to do
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Even though everything goes
right through me, I deeply and completely accept myself.
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Everything goes right
through me
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More Complex EFT Setup Phrases for Diarrhea
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Your EFT Setup Phrase
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Your Reminder Phrase
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Even though I can’t hold on
anymore, I deeply and completely accept myself.
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Can’t hold on anymore
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Even though I have no
control of my bowels just like I have no control in life, I deeply and
completely accept myself.
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I have no control of my
bowels and no control in my life
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Even though I am embarrassed
by this diarrhea problem, I deeply and completely accept myself.
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I’m embarrassed by this
diarrhea
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Even though I haven’t been
the same since I had that flu, I deeply and completely accept myself.
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I haven’t recovered from
that flu
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Even though I’ve had this
diarrhea since I lost my job, I deeply and completely accept myself.
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Diarrhea since I lost my job
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Even though I’ve had this
diarrhea since my father died, I deeply and completely accept myself.
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Diarrhea since my father
died
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Even though I have had this
diarrhea since that fight with my friend, I deeply and completely accept
myself.
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Diarrhea since that fight
with my friend
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Even though this diarrhea
reminds me that my life is out of control, I deeply and completely accept
myself.
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Diarrhea is like my life
being out of control
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Even though this diarrhea
reminds me of the time I messed myself as a kid, I deeply and completely
accept myself.
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I messed myself as a kid
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Even though this diarrhea
makes sure I stay close to home, I deeply and completely accept myself.
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Diarrhea keeps me close to
home
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Basic EFT Setup Phrases for Constipation
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Your EFT Setup Phrase
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Your Reminder Phrase
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Even though I am badly
constipated, I deeply and completely accept myself.
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I am badly constipated
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Even though I can’t let go
of anything, I deeply and completely accept myself.
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I can’t let go
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Even though my bowels won’t
work, I deeply and completely accept myself.
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Bowels won’t work
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Even though I don’t know
what to do about this constipation, I deeply and completely accept myself.
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Don’t know what to do about
constipation
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More Complex EFT Setup Phrases for Constipation
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Your EFT Setup Phrase
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Your Reminder Phrase
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Even though this
constipation is controlling my life, I deeply and completely accept myself.
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Constipation is controlling
my life
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Even though I am holding on
to this stuff just like I hold on to my money, I deeply and completely accept
myself.
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Constipation is like how I
hold on to money
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Even though I am trying so
hard to be in control that I am constipated, I deeply and completely accept
myself.
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I need to be in control
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Even though this
constipation is like me being unable to let go of this relationship, I deeply
and completely accept myself.
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Can’t let go of this relationship
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Even though everything is
stuck inside me, I deeply and completely accept myself.
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Everything is stuck inside
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Even though this problem
wants out and it can’t get out, I deeply and completely accept myself.
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This problem can’t get out
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Even though I never get
relief and this is just like my life, I deeply and completely accept myself.
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I have no relief in my life
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Even though my bowels are
blocked, just like my life is blocked, I deeply and completely accept myself.
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My bowels and my life are
blocked
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Basic EFT Setup Phrases for Alternating Diarrhea and
Constipation
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Your EFT Setup Phrase
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Your Reminder Phrase
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Even though my body is
confused, I deeply and completely accept myself.
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My body is confused
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Even though I keep switching
between these two symptoms, I deeply and completely accept myself.
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I keep switching from diarrhea
to constipation
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Even though my body is being
erratic, I deeply and completely accept myself.
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My body is so erratic
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More Complex EFT Setup Phrases for Alternating Diarrhea and
Constipation
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Your EFT Setup Phrase
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Your Reminder Phrase
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Even though this confusion
in my body reminds me of my life, I deeply and completely accept myself.
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These symptoms remind me of
my life
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Even though my body doesn’t
know what to do with all the stuff that is built up, I deeply and completely
accept myself.
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My body doesn’t know what to
do
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Even though I just can’t
seem to win with this illness, I deeply and completely accept myself.
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I can’t win
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Even though I feel so out of
control with this illness, I deeply and completely accept myself.
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I feel out of control
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Even though my body is so
unpredictable, I deeply and completely accept myself.
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My body is unpredictable
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Even though nothing helps
with my condition, I deeply and completely accept myself.
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Nothing helps me feel better
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Even though I am doomed to
be like this forever, I deeply and completely accept myself.
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I am doomed with this
illness
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Even though I can’t count on
my body for anything, I deeply and completely accept myself.
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I can’t count on my body
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Basic EFT Setup Phrases for Abdominal Pain and/or Cramping
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Your EFT Setup Phrase
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Your Reminder Phrase
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Even though I have these
horrible cramps, I deeply and completely accept myself.
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These horrible cramps
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Even though I have this bad
pain in my gut, I deeply and completely accept myself.
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Pain in my gut
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Even though this pain is out
of control, I deeply and completely accept myself.
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Out of control pain
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More Complex EFT Setup Phrases for Abdominal Pain and/or
Cramping
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Your EFT Setup Phrase
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Your Reminder Phrase
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Even though I am afraid of
this intense pain, I deeply and completely accept myself.
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I’m afraid of this pain
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Even though nobody believes
that the pain could be this bad, I deeply and completely accept myself.
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Nobody believes in my level
of pain
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Even though this cramping
pain makes me angry, I deeply and completely accept myself.
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This pain makes me angry
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Even though my body is
betraying me with this pain, I deeply and completely accept myself.
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My body is betraying me
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Even though this pain might
be trying to tell me something, I deeply and completely accept myself.
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This pain is trying to tell
me something
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Even though this pain is
because I’m trying to avoid this conflict, I deeply and completely accept
myself.
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This pain keeps me from
facing this conflict
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Basic EFT Setup Phrases for Gas
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Your EFT Setup Phrase
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Your Reminder Phrase
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Even though I have this
embarrassing gas problem, I deeply and completely accept myself.
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Embarrassing gas problem
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Even though I am embarrassed
at this smell, I deeply and completely accept myself.
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Embarrassed at the smell
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More Complex EFT Setup Phrases for Gas
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Your EFT Setup Phrase
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Your Reminder Phrase
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Even though it’s wrong to
break wind in public, I can’t help it, I deeply and completely accept myself.
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It’s wrong to break wind
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Even though this gas problem
reminds me of getting in trouble for farting when I was a kid, I deeply and
completely accept myself.
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I got in trouble for farting
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Even though I have to hold
everything inside, even if it hurts and that reminds me of my life, I deeply
and completely accept myself.
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I hold everything inside
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Even though it isn’t safe to
let go, I deeply and completely accept myself.
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It isn’t safe to let go
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Even though I am afraid of
messing myself if I break wind, I deeply and completely accept myself.
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Afraid of messing myself
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Basic EFT Setup Phrases for Bloating
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Your EFT Setup Phrase
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Your Reminder Phrase
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Even though this bloating
makes me feel and look huge, I deeply and completely accept myself.
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Bloating makes me huge
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Even though my clothes don’t
fit, I deeply and completely accept myself.
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My clothes don’t fit
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More Complex EFT Setup Phrases for Bloating
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Your EFT Setup Phrase
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Your Reminder Phrase
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Even though something awful
is growing inside me, I deeply and completely accept myself.
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Something is growing inside
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Even though something feels
ready to blow, I deeply and completely accept myself.
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I feel ready to blow
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Even though this pressure
keeps building and building inside, I deeply and completely accept myself.
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This pressure inside me
keeps building
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Even though I can’t get any
relief from this bloated feeling, I deeply and completely accept myself.
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I can’t get any relief
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© ChristineWheeler.com
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