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How to do EFT EFT is an easy to learn healing technique which will be summarized here. This description of EFT is not intended to be a substitute for the EFT Manual, or the very affordable training DVD’s. One of the beautiful things about EFT is that you use the same process every time, no matter what the issue, illness or problem is that you are working on. Once you learn the basics of EFT, you can apply it to any issue. EFT, is very simple to learn and perform, and I encourage you to practice, and be persistent when using EFT. Don’t give up. To do EFT, you pinpoint the issue that is causing you discomfort or distress. Then you use your fingertips to tap on specific acupuncture points while you are thinking about your issue. To really learn EFT download the free 79 page EFT Manual. Following is a detailed description of the Shortcut formula for EFT. Following are the simple steps to EFT : 1. The EFT Setup - Pick a specific issue or problem that you want to tackle with EFT. The first few times you try EFT, start with something small so that you can become familiar with the procedure and notice how it feels in your body, mind and energy system. I do not suggest that you start with the biggest problem that you are facing. Practice EFT, have some success with it before you tackle the biggies. - Rate how much discomfort or distress you are feeling right now about that issue. Rate your discomfort on a scale of 0 (no discomfort at all) to 10 (intense discomfort) and make a note of this rating as you will check in with it later. - Create an affirmation statement, or Setup Phrase for your specific issue. Just insert your issue in the blank in the Setup Phrase which remains the same for each issue you tackle with EFT. Even though I have THIS PROBLEM, I deeply and completely accept myself. Setup phrases Following is a partial list of examples of Setup Phrases to help you get started. Review these Setup Phrases as they will give you an idea of the wide range of issues that EFT is known to have resolved. The possible issues that you can address with EFT are endless. Click here to read an actual case study of how I used 
EFT to improve my vision.
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