Setup phrases

Even though I have Irritable Bowel Syndrome, I deeply and completely accept myself.

Even though I have this intense fear of dogs, I deeply and completely accept myself.

Even though I am craving this chocolate, I deeply and completely accept myself.

Even though I have this fear of public speaking, I deeply and completely accept myself.

Even though I have this fear of heights, I deeply and completely accept myself.

Even though I am nervous about my audition, I deeply and completely accept myself.

Even though I feel like I have a cold coming on, I deeply and completely accept myself.

Even though I have this pain in my stomach, I deeply and completely accept myself.

Even though I have this migraine headache, I deeply and completely accept myself.

Even though I am worried about my child, I deeply and completely accept myself.

Even though I am afraid that I will fail my exam, I deeply and completely accept myself.

Even though I have these nightmares, I deeply and completely accept myself.

Even though I have this anger towards my father, I deeply and completely accept myself.

Even though I have this depression, I deeply and completely accept myself.


Using your index and middle finger of either hand, continuously tap on the Karate Chop Point (KC) which is located in the middle of the fleshy part on the side of either hand. While you are continuously tapping, repeat your Setup Phrase three times, preferably out loud and with some vigor. It does not matter whether or not you believe the words in your Setup Phrase, just say them anyway.

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